Fitness(ISBN 0-9780175-2-8)                                boat

look good, feel good

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"Play... is the mechanism that allows
_us to continue to explore as adults."
        _- Paola Novaresio, Italian historian+writer

"Try NOT to become a man of success,
_
but rather try to become a man of
value."
_- Albert Einstein

"If you've had a good time playing the game,
you're a winner - even if
you lose."
_- Malcolm Forbes

~~~

"Success is dependent on effort."arrow
_- Sophocles

~~~

"You caN'T climb the ladder of success
_with your hands in your pockets."
_- Anonymous

~~~

"What separates the talented individual
_
from the successful one is a lot of
_
hard work."
_- Stephen King, author

~~~

resolutionreminders
http://hiaspire.com

"I think in terms of the day's
_
resolutions, NOT the year's."
_ _- Henry Moore, artist+sculptor

"How to Make (and Keep) Your New Year’s Resolutions"
https://www.self.com/new-year-resolution-handbook

~~~

"Never, never give up!"
_- Sir Winston Churchill
  (This 1sentence was 
    the entire text
of a 
    commencement ad-
    dress of his.)


~~~

Did u no?
Exercise releases feel-good 
endorphins
(drugs) in the body 
leaving u feeling happy+exhilarated. 
But 2 experience this aerobic
high
u must do intense exercise 
4an extended period. However, 
even a bit of exercise will 
leave u feeling good
.

~~~

fitness joke: lifestyle
=================

A woman walked up to a little old
man rocking in a chair on his porch.


I couldN'T help noticing how happy
you look, she said. What's your
secret for a long happy life?

I smoke 3 packs of cigarettes a day,
he said. I also drink a case of whis-
key a week, eat fatty foods, and
never
exercise.

That's amazing, the woman said.
How old are you?

26, he said.


~~~


Did u no?
If u exercise often, u can eat what u
like according 2a 17-year study of
9,800 Americans conducted by re-
searchers at the Einstein College
of Medicine in New York City. Plus,
it prevents heart disease+early
death.

~~~

"With the power crisis in California,
_I'm doing my part to conserve
_
energy - I've stopped exercising."
_- Siva Kumar


~~~


Did u no?
Everyone requires only 30 minutes
of moderate exercise every day.


tip: when unable 2 workout, 
      have a backup plan


Did u no?
4 healthy living, sufficient 
sleep+
proper exercise+
a healthy diet
r essential 
requirements.
arrow


Did u no?
The body is very economical:
it's designed 2 do physical tasks with
a minimum of effort+energy.

~~~

"Redefine the word fail. There is
_no failure in life other than NOT
_
trying. If you want something
_
badly enough, make an attempt.
_
If you want to paint, get a brush
_
and do it. If you want to sing,
_sing. A lot of people get scared.
_They're afraid to fail. Take that
_word out of your vocabulary.
_
You doN'T fail. You've tried
_your best."
_- Jane Seymour, Actress


~~~

"You miss 100% of the shots

_
you doN'T take."
_
- Wayne Gretzky, NHL hockey star

~~~

American Council on Exercise
certifying health coaches + exercise professionals
http://www.acefitness.org

~~~

Did u no?
Because an antiperspirant
stops u from sweating, use a
deordorant instead when
working out.

~~~

fitness system
http://www.exude.com

dance fitness
(find a location near you)

http://www.jazzercise.com


group fitness programs
http://mossa.net


How to Get in Shape Quickly + Safely:
4-Step Beginner Guide

https://www.nerdfitness.com

How to Get in Shape (with Pictures)
https://www.wikihow.com

No Gym Required: How to Get Fit at Home
https://www.webmd.com

40 Expert Tips On How to Get Back in Shape
https://www.eatthis.com

~~~

muscle training 4women
http://www.muscleandfitnesshers.com

Women's workouts, health advice,beauty tips
http://www.self.com

~~~

fitness humor
===========

People are getting stronger:
20 years ago, it took 2 per-
sons 2 carry $10 worth of
groceries. Today, a 5-year-
old can do it.


~~~

fitness equipment
http://www.fitnesszone.com

A Guide to Exercise for Beginners
https://www.verywellfit.com


Health + Fitness Guide
https://www.webmd.com

Fitness Guide
https://luminohealth.sunlife.ca

The Complete 4-Week Beginner's Workout Program
https://www.muscleandfitness.com

~~~

aqua fitness
https://www.swimming.org

"Water fitness really can get you in shape"
https://www.chatelaine.com

~~~

Did u no?
The center of the human 
body
around the belly button 
and abdominals
is the power 
center
that engages the body
limbs.

~~~
arrow

company memo
=============

Notice: Our company requires
no further physical fitness
programs. 

Everyone gets enough 
exercise:

- pulling strings
- passing the buck
- bending the rules
- dragging their feet
- climbing the ladder
- stretching the truth
- dodging responsibility
- running down the boss
- going around in circles
- jumping to conclusions
- beating around the bush

- wading through paperwork
- throwing their weight around
- and pushing their luck!

 
~~~

Did u no?
The body loses 50% of its heat
through the head.


~~~

"6 Beginner Gym Workouts:
 How to Work Out in a Gym The Right Way!"

https://www.nerdfitness.com


"How To Build Your Own Workout Routine:
 Plans, Schedules, and Exercises"

https://www.nerdfitness.com

"18 Best Weight Loss Apps for 2022"
https://www.everydayhealth.com

Various personal workout programs - 2 weeks FREE
https://www.workoutsmart.com

world's
greatest festivals

https://www.wanderlust.co.uk


register 4 sports events
park+community activities
http://www.active.com

health mag
http://www.health.com

DNA explained
https://www.mybiosource.com/dna

~~~

tip: 2b more mentally alert
      exercise


~~~

"Action is eloquence."
_- Shakespeare, Coriolanus, III, ii

~~~

Did u no?
Body mass index (BMI) as
a measurement of weight in relation
2height. It's used as a gauge of 
obesity: a person with a BMI of 
40+ is considered 2b morbidly
obese:
a BMI of 30+ obese; a 
BMI of 26 - 29.9 BMI: overweight;
a BMI of 19 - 25: a healthy weight.

.

 BMI calculator (adult+child+teenager)
 http://www.cdc.gov

~~~

Did u no?
The waist 2hip ratio is an indication
of health risk. 

2determine your waist 2hip ratio:
1. divide the waist measurement 
    taken
at the narrowest point of 
    the waist by
the measurement 
    of the hips at their
widest point
2. women with a score > 0.8 are at
__
increased risk of having health
__
problems
3. men with a score > 1.0 are also
__
at increased risk.
(
Note: the symbol > means greater than.)

~~~

"The word aerobics came about when
_
the gym instructors got together and
_
said: If we're going to charge $10 an
_hour, we caN'T call it jumping up and
_down."
_- Rita Rudner

~~~

health & fitness
http://www.workoutwiz.com

"5 Fitness Tips for Students"
https://www.aston.ac.uk

"12 Top Tips for Busy College Students to Stay Fit"
https://thecollegepost.com

"Student Health and Wellness Guide"
https://www.onlineschools.org

~~~

tip: make failure a stepping stone
      on the road 2 success


~~~


"Develop success from failures.
_
Discouragement and failure are
_
two of the surest stepping stones
_
to success."
_- Dale Carnegie, teacher+writer

~~~


"Flaming enthusiasm, backed by
_
horse sense and persistence, is
_the quality that most frequently
_
makes for success."
_- Dale Carnegie, teacher+writer

~~~

"Most people give up just when
_
they're about to achieve success.
_
They quit on the 1-yard line. They
_
give up at the last minute of the
_
game 1 foot from a winning touch
_
down."
_- H. Ross Perot

~~~

Did u no?
Most successful business owners
have a primary trait: persistence.


"Nothing in this world can take the
_
place of persistence. Talent will NOT
;
_
nothing is more common than unsuc-
_
cessful people with talent. Genius
_
will NOT; unrewarded genius is al-
_
most a proverb. Education will NOT;
_
the world is full of educated derelicts.
_
Persistence and determination alone
_
are omnipotent. The slogan press on
_
has solved and always will solve the
_
problems of the human race."
_- Calvin Coolidge


~~~

Did u no?
Thomas Edison, the inventor
of electic light bulb, explained
why he did NOT quit. Every time
it did NOT work I got feedback on
how to make it better. I have now
eliminated 10,000 ways it does
NOT
work and I get closer and
closer to success.


Did u no?
Successful entrepreneurs have 1
basic thing in common: they do
NOT
give up easily. They tirelessly
keep working at their vision until
it becomes reality modifiying it
as they go.


~~~

"Nothing is more powerful
_
than habit."
_- Ovid

"The secret of success is constancy
_
of purpose."
_- Benjamin Disraeli

~~~

"Success is how high you bounce
_
when you hit bottom."
_- U.S. General George S. Patton

~~~


"Success is going from failure to
_
failure without a loss of enthusiasm."
_- Sir Winston Churchill

~~~

"Even if you're on the right track,
_you'll get run over if you just sit
_there."
_- Anonymous

~~~

"DoN'T judge each day by the harvest
_
you reap, but by the seeds you plant."
_- Robert Louis Stevenson

~~~

~~~

NBC Olympics
http://www.nbcolympics.com


The Olympics - multilingual
http://www.olympics.com


Did u no?
The TOP 5 characteristics 
of 
elite athletes r ...
1. love of the sport
2. positive attitude - 2wards life
3. ability 2b taught+coached
4. strong self-motivation
5. discipline+drive 2improve
__
performance


Did u no?
Though success is in good part mental,
an excellent program+expert coaching
r key 2 being prepared 4 winning.

.

Did u no?
Success in business is often
compared 2success in sports
where success is considered
2b in good part mental, where
it requires a training program+
where expert coaching r
regarded as essential in
preparing oneself 2b a winner.


Did u no?
Business owners tend
2have an aggressive, dominant
nature.

~~~


"Each time you are honest and conduct
_yourself with honesty, a success force
_will drive you toward greater success.
_Each time you lie, even with a little
_white lie, there are strong forces
_pushing you toward failure."
_- Joseph Sugarman, businessman

~~~

"The secret of success is honesty and fair
_
dealing. If you can fake those, you've got
_
it made."
_- Groucho Marx

~~~
fitness trackers
http://www.eatright.org

"I'm a strict vegetarian, between meals.
_During meals, NOT so strict."
_- Bill Muse

healthy recipes
http://www.oldwayspt.org
 
~~~


Did u no?
There r 2kinds of vegetarians:
lacto
ovo vegetartians,
 (those 
who eat dairy products+eggs) or
vegans (those who eat no animal 
products whatso
ever).

~~~
arrow

humor: light eater
==============

I'm a light eater.

As soon as it's light, I want 2eat.

~~~

Did u no?
Vegans like 2eat tempeh, tofu+TVP
(textured vegetable protein)+like
2drink rice milk+soy milk.

vegetarian resource

http://www.vrg.org

vegetarian recipes
http//:vrg.org

low fat vegetarian recipes

http://www.fatfree.com

~~~

Best Diet Plan Of 2022
https://top5bestweightlossplans.com

Low calorie meal plans
https://top5bestweightlossplans.com

Healthy low-fat + fat-free recipes
https://www.eatingwell.com

"A guide to low fat foods"
https://www.medicalnewstoday.com

~~~

Did u no?
Healthy eating means
NO sweet drinks+
NO
cigarettes.


healthy living guide+obesity center
http://www.womenfitness.net


"What Is Fat Acceptance?"
https://www.verywellmind.com


diet detective
http://www.dietdetective.com

~~~

Did u no?
Sardines r crammed full 
of good vitamins, minerals, 
protein+Omega-3 fatty acids:
it's one of the very best
super foods.


~~~

Did u no?
Raspberries, black raspberries 
in particular, contain anthocyanins,
powerful antioxidants that help reduce
cancer-causing free radicals.


~~~

Did u no?
The people of Udaipur, India have
the highest consumption rate of
butter in the world, but their death
rate from heart disease is close 2
zero.


~~~

Did u no?
Vitamin C found in fruit+vegetables
is 1of the most powerful antioxidants.


 ~~~arrow

"Seize the moment. Remember all
_those women on the Titanic who
_waved off the dessert cart."
_- Erma Bombeck

~~~~

humor: eating properly
==================

A man walks into a doctor's office.
He has a cucumber up his nose, a
carrot in his left ear and a banana
in his right ear.


What's the matter with me? he
asks the doctor.


The doctor replies, You're NOT
eating properly.


~~~
 
tip: drink reverse osmosis filtered water

~~~


Did u no?
Celery has negative calories 
because eating+digesting it 
consumes more calories 
than it has.


Did u no?
The fat considered 2b the 
most unhealthy is sa-
turated fat
found in milk
products+red meat: it tends
2b solid at room temperature.
 


Did u no?
The trick 2losing weight is
2 know what 2 eat when: break-
fast, oatmeal, cereal, fruit, fresh juice+
whole grain breads; midmorning, fruit, 
raisins, yogurt; lunch, soup, small sand-
wich, salad with light dressing; after-
noon, plain popcorn, rice cakes, berries, 
a favorite fruit; dinner, lots of vegetables,
some meat, some bread with butter,
potatoes or rice, salad with tomatoes,
peppers, celery, cuc
umbers topped
with a light dressing.


Did u no?
Drinking water helps 2 suppress 
appetite. (Drinking 2 glasses of water 
at mealtime will keep u from having a 
2nd helping.)


Did u no?
2 lose weight eat 5 times a day, 
but less+start 2weight train in 
order 2increase your
meta-
bolic rate
.


Did u no?
Americans consume about as much as
they did back in 1910; however, today
they experience weight problems 
due 2less exercise.


Did u no?
More than 56% of Americans r over-
weight
+most doN'T know it!


Did u no?
The easiest way 2lose weight is
2drink water instead of soda pop
which had 10 teaspoons of sugar
+150 calories per 12-ounce can.


~~~

Did u no?
Eat less meat+more non-animal
sources
of protein like beans, soy
+tofu.


~~~

Did u no?
Unsaturated fatshealthy
fats:
they liquify at room
temperature
;
they can b found 
in cold water fish (like salmon, 
trout+halibut) +flax seed oil.


~~~

tip: lima beans+figs+kumquats
      r high in calcium


~~~

Did u no?
It is believed that antioxidants is key
2 healthy eating: prunes rank highest
in antioxidant value followed raisins+
blueberries,
then kale+spinach.

arrow

Did u no?
In every can of 12 oz. pop/soda there
is 9+ teaspoons of sugar+150+ ca-
lories with no nutritious value.


Did u no?
Extra-virgin olive oil is great
4cooking+on salads or pasta: a
teaspoon of that with lemon juice
in the morning will keep your liver
100% healthy. (Artichokes are
THE BEST THING for your liver:
other foods include walnuts,
avocado, low-fat dairy products,
sunflower seeds, green tea,
grapefruit, blueberries, cran-
berries, grapes.)

Did u no?
5 servings is the recommended 
intake of fruit+vegetables.

.

Did u no?
U burn more calories sleeping
than u do watching television.


Did u no?
Regular whole milk is about 
50% fat! 

Out of 150 calories per serving, 70
calories come from fat; in 2% milk,
40% of the calories come from fat;
in 1% milk, 30% of the calories
come from fat.


~~~

tip: use honey+maple syrup 
      as a sugar substitute,
      both are "super
foods"

~~~

Did u no?
Plant-based, whole-foods-based
diet helps 2rev up immune cells
that attack cancerous growths
while supplying antioxidants that
protect cells against becoming
cancerous; the whole food fiber
aids the removal of carcinogens
from the body keeping them from
being reabsorbed through the
colon walls.
 

tip: highest fiber foods
      peas+apples+pears+
      pinto beans


~~~

Did u no?
Lycopine is 1 of the strongest anti-
oxidants. It's found in processed
tomatoes (like tomato sauce,
juice
+ketchup)
or cooked tomatoes 
that actually almost 8 times more lyco-
pine than raw tomatoes. U will absorb 
more lycopine if u eat it with fatty foods 
like cheese, butter, milk ... as it is fat 
soluble.


tip: a potato has no more 
      calories than an apple


Did u no?
Healthy hair requires a healthy diet:
it requires a nutrient-rich supply of
blood 2 the follicles in order 2 b its
healthy best.

Did u no?
According 2the food pyramid 
chart
a healthy diet = 55% carbo-
hydrate+30% fats+15% protein.


Did u no?
Grocery store ice cream is 
much lower in calories+fat content 
than the frozen treats bought in ice
cream shops.


Did u no?
Fudgsicles+creamsicles+fruit bars 
r low in calories+fat.


Did u no?
Here r some great cancer-fighting
foods: garlic, onions, tomatoes,
broccoli, blueberries+green tea.

Did u no?
2take advantage of garlic's cancer-
fighting powers u have only 2add
a little less than 1 clove of 
garlic
2your diet according a re-
cent National Cancer Institute study.
arrow


Did u no?
Increasing your potassium 
intake
will help your body get 
rid of salt (It retains water+can 
create a condition called edema. 
These food products r excellent 
sources of
potassium: bananas, 
potatoes, all green leafy vegetables, 
artichokes, avocado, celery, parsley, 
dried fruit, oranges, meats, unsalted 
nuts, sunflower seeds, blackstrap 
molasses, mint leaves+garlic.

~~~

Did u no?
Less than 10 hours after smoking
a cigarette, oxygen+carbon mo-
noxide levels in the blood return
2 normal.


~~~

"Protection from stress is NOT a luxury
_
it is critical for survival."
_- Kevin Gould, plant physiologist

~~~
 
Did u no?
4retired adults the key 2fitness
is 2keep stress levels low+ensure
a good blood circulation 
system
which is possible with 
moderate exercise derived from
walking,
swimming, biking, 
hiking,
etc. 
(Eat a balanced diet, do NOT smoke+
 do NOT drink 2much alcohol.


tip: staying fit is a great
      stress-reducer


Did u no?
Exercise helps 2reduce weight,
stress+risk of stroke: 20 - 30
minutes of daily exercise along
with a well-balanced diet+pro-
per rest is recommended.

~~~
"Yoga for Everyone" - beginner's guide
https://www.nytimes.com


~~~
The American Massage Therapy Association
http://www.amtamassage.org

"What Are the Different Types of Massage?"
https://www.healthline.com


~~~

Did u no?
U can easily determine your 
low-high
target rate:
subtract 
your age from 220; multiplying that 
number by .70 will give u 70% of
your maximum heart rate:
(your 
low target rate); multi-
plying it by .90 will give u 90% of
your maximum heart rate
(your
high target 
rate).


Did u no?
2find out your heart rate 
press 2fingers against your wrist 
or throat; count the # of heartbeats 
within 10seconds+multiply it by 6 
(or count the # of heartbeats within 
6second+multiply it by 10).


Did u no?
Aerobic training consists of 
doing an activity that keeps a per-
son's heart rate pulse 4 at least 30 
minutes at its target rate.


Did u no?
2tighten abs lay on your back, 
knees bent, bend pelvis up; hold 
5 -10 seconds; goal: 10 - 20 repe-
titions in the morning+at night.

~~~


"I've started an exercise program.
_I do 20 sit-ups each morning. That
_may NOT sound like a lot, but you
_can only hit that snooze button
_so many times."
_- Unknown


~~~
 
Did u no?
2 tighten abs lay on back;
lift left-elbow+right-knee 2touch
2gether in the center; repeat with
right-elbow+left-knee; goal 10 - 20
reptititions in the morning+at night.


Did u no?
The prelimenary warm-up
exercises
help the metabolism
2get in2 gear 4 the demands
of more strenuous activity
that will b placed on it.


Did u no?
arrow
When u can do a 12 repetition
weight
lifting exercise com-
fortably
,
u can then increase the
weight.

Fit 4 Less
hhttps://www.fit4less.ca


World Gym
http://www.worldgym.com

Planet Fitness
https://www.planetfitness.ca

GoodLife Fitness
https://www.goodlifefitness.com








~~~


Did u no?
The stronger your muscles r,
the more stress-free the joints
r.


bodybuilding program (FREE)
http://www.allouttraining.com


~~~

Did u no?
4 every 2hours u watch TV your
risk of becoming obese jumps 23%+
your risk of developing diabetes in-
creases 14% according 2 a long-
running Nurses' Health Study of
50,000 women conducted by Har-
vard University because TV view-
ing lowers your metabolic rate.


~~~

"The time for action is now.
_It's never too late to do
_something."
_- Carl Sandburg, author
arrow

~~~

tip: MOVE! do something! :D

~~~

Did u no?
Sweeping, tossing a Frisbee, waiting
tables, playing with the kids, raking
the lawn, playing in a marching band,
making photocopies count as exercise
according 2the Centers 4Disease Con-
trol+Prevention in Atlanta, Georgia.



"Golf is a game in which the slowest
_people in the world are those in front
_of you, and the fastest are those behind."
_- Anonymous 

~~~

humor: 4!
========

After a particularly poor game
of golf, a popular club member
skipped the clubhouse and
started to go home. As he was
walking to the parking lot to get
his car, a policeman stopped him
and asked, Did you tee off on
the 16th hole about 20 minutes
ago?


Yes, the golfer responded.

Did you happen to hook your ball
so that it went over the trees and
off the course?


Yes, I did. How did you know?
he asked.


Well, said the policeman very
seriously, Your ball flew out onto
the highway and crashed through
a driver's windshield. The car went
out of control, crashing into 5 other
cars and a fire truck. The fire truck
couldN'T make it to the fire, and
the building burned down. So, what
are you going to do about it?


The golfer thought it over carefully
and responded...


I think I'll close my stance a little bit,
tighten my grip, and lower my right
thumb.

~~~

golf portal
http://www.golf.com

"Golf For Beginners ... "
https://www.golfdigest.com

"Top 10 Golf Tips for Beginners"
https://free-online-golf-tips.com

"11 fantastic golf tips all beginning players need to know"
https://golf.com

Golf courses around the world
https://www.golfnow.com

Golf courses in Canada
https://www.golfnow.com

Golf course reviews, ratings, finder, golf advisor
https://www.golfpass.com


Golf news, scores, stats, standings, rumours
https://www.cbssports.com


~~~ arrow

humor: golf joke
=============

A reporter was interviewing Jack
Nicklaus.


He said, Jack, you are spectacular,
your name is synonymous with
the game of golf.


You really know your way around
the course. What is your secret?


To which Jack replied, The holes
are numbered!


~~~




~~~

Concussion Preventive NeuroTraining Program
https://www.hockeycpn.com

Contact Dan Selin

concussionshurt@gmail.com

~~~

"Coming together is the beginning.
_
Keeping together is progress. Wor-
_
king together is success."
_- Henry Ford

~~~

Toronto Maple Leafs
https://www.nhl.com
https://www.imdb.com

https://www.eliteprospects.com
https://leafsnation.mapleleafs.com

Toronto Maple Leafs line combinations
https://www.dailyfaceoff.com

Toronto Maple Leafs hockey fights
https://www.hockeyfights.com

Toronto Maple Leafs Scotiabank Arena
https://www.scotiabankarena.com

Toronto Maple Leafs tickets
https://am.ticketmaster.com

Toronto Maple Leafs news, photos, tickets
https://tipofthetower.com

Toronto Maple Leafs Game Day Guide
https://www.destinationtoronto.com

Toronto Maple Leafs YouTube channel
https://www.youtube.com

Toronto Maple Leafs player equipment stats
https://www.spotrac.com

Toronto Maple Leafs Salary 2022 Cap Table
https://www.spotrac.com

Toronto Maple Leafs message board + forum
https://hfboards.mandatory.com

Toronto Maple Leafs: NHL Scout's analysis
https://www.sportsnet.ca

Toronto Maple Leafs news, opinion, analysis
https://mapleleafshotstove.com

Toronto Maple Leafs salary, draft picks, player contracts
https://puckpedia.com

https://www.capfriendly.com

Toronto Maple Leafs news
https://www.tsn.ca
https://editorinleaf.com
https://sportspyder.com

https://www.foxsports.com
https://www.bnnbloomberg.ca

https://www.theglobeandmail.com

Toronto Maple Leafs news, videos, articles
https://globalnews.ca

Toronto Maple Leafs roster + stats
https://www.hockey-reference.com

Toronto Maple Leafs news + stats
https://www.thescore.com

Toronto Maple Leafs news, schedules, scores, roster, stats
https://theathletic.com

https://sports.yahoo.com
https://theleafsnation.com
https://www.cbssports.com
https://www.pensionplanpuppets.com

Toronto Maple Leafs news, scores, stats, standing
https://bleacherreport.com

Toronto Maple Leafs news, scores, stats, rumours
https://www.espn.com

https://mapleleafsaggr.com

Toronto Maple Leafs schedule, news, trade rumours
https://torontosun.com

Toronto Maple Leafs score, schedule, results
https://www.sofascore.com

Toronto Maple Leafs stats + history
https://www.hockeydb.com

Toronto Maple Leafs franchise history
https://www.hockey-reference.com

~~~

NHL rumours
https://www.prohockeyrumors.com

The National Hockey League
http://www.nhl.com

NHL teams, scores, stats, news ...
https://www.tsn.ca

NHL news, rumours, scores, highlights ...
https://bleacherreport.com

NHL teams, headlines, rumours, draft guide, betting guide
https://thehockeywriters.com

NHL Celebrity League
https://www.celebrityshinny.com


The National Hockey League Player's Association
http://www.nhlpa.com

~~~

FIFA World Cup Qatar 2022
https://www.tsn.ca

int'l soccer portal
http://www.football.com

~~~



~~~

Toronto FC
https://www.torontofc.ca

Toronto FC tickets
https://www.ticketmaster.ca

Toronto FC's home field
https://www.bmofield.com

Toronto FC: roster
https://www.uslleagueone.com

Toronto FC: club profile
https://www.transfermarkt.us

Toronto FC statistics
https://www.fctables.com

https://www.whoscored.com

Toronto FC news
https://tfcaggr.com
https://www.espn.com

https://theathletic.com
https://sportspyder.com

https://www.thescore.com
https://www.tfcrepublic.ca
https://bleacherreport.com
https://www.mlssoccer.com
https://www.flashscore.com

Toronto FC: results,
fixtures squad, statistics, photos ...

https://ca.soccerway.com

Toronto FC live soccer tv
https://www.livesoccertv.com

Toronto FC fan sites
http://redpatchboys.ca

https://www.wakingthered.com

~~~

soccer news
https://www.soccernews.com


Canada soccer
https://canadasoccer.com

Ontario soccer
https://www.ontariosoccer.net

Toronto FC
https://www.torontofc.ca

The Official Site of Major League Soccer
https://www.mlssoccer.com

soccer scores
https://www.espn.com

soccer coverage
https://www.si.com
https://www.theglobeandmail.com

~~~

Did u no?
On August 16th 1954, the 1st issue
of Sports Illustrated was
published 4the 1st time.

The cover featured Braves pitcher+
shortstop, Eddie Mathews, Braves
catcher, Wes Westrum+umpire,
Augie Donatelli.
arrow

~~~

fantasy sports
http://www.rotowire.com
 

fantasy sports analysis
http://www.rotoguru.com

sports news+fantasy games
http://sports.yahoo.com

CBS Sports
http://www.cbssports.com

Fox sports
http://www.foxsports.com

sports news
http://www.sportingnews.com

sports news portalarrow
http://bleacherreport.com

CSB Sports Network
http://www.cbssportsnetwork.com

NBA News, Scores, Videos
http://www.nba.com


NFL Super Bowl+sports+fantasy games
https://www.nfl.com/super-bowl

U.S. Volleyball
http://www.volleycentral.com


U.S. college sports
https://n.rivals.com

~~~

Did u no?
The female sports bra 1st got
its start back in 1978 when Hind
Miller, a costume designer+runner,
who with her partner fashioned the
JogBra
by sewing 2 jock straps
together. Samples of this prototype
r on display at the Smithsonian
Museum in Washington, D.C.+the
Metropolitan Museum of Art in
New York City.
arrow

women sports jobs
http://www.womenssportswire.com


Did u no?
According 2new research studies
women who walk regularly 
lower their heart disease risk by 
about 30%, the same amount as 
women who do more vigorous 
exercise.  2get the most benefit, 
u need 2walk 2.5 hours a week. 

Note: prolonged sitting 
           - 16 hours a day - counter-
           acts the benefits derived
           from exercise.


~~~

"Talk's cheap. Let's go play."
_- Johnny Unitas' pep talk b4 every football game
___________  ____(NFL's TOP quarterback)

~~~

humor: CaN'T play.
===============

Football player:
Coach,
my doctor says I ca
N'T play football.

Coach:
You did
N'T have to go to a doctor.
I could have told you that.

~~~

"If you areN'T going all the way;
_
why go at all?"
_
- Joe Namath, Hall of Fame football player

~~~

football joke: 25 cents
==================
A guy took his girlfriend to a
football game for the 1st time.


After the game he asked his
girlfriend how she liked the
game.


Oh, I really liked it, she said,
but I couldN'T understand
it why they were killing each
other for 25 cents.


What on earth do you mean?

Well I saw them flip a coin
and one team got it and then
for the rest of the game all
they kept screaming was,
'Get the quarter back!
Get the quarter back!'

~~~




~~~

Toronto Argonauts
https://www.argonauts.ca
https://gotourismguides.com

https://americanfootballdatabase.fandom.com

Toronto Argonauts on radio
https://www.iheartradio.ca

Toronto Argonauts game day guide
https://www.destinationtoronto.com

Toronto Argonaut tickets
https://www.ticketmaster.ca

Toronto Argonauts news
https://globalnews.ca

https://www.cp24.com
https://cflnewshub.com

Toronto Argonauts statistics
https://www.tsn.ca

https://stats.cfldb.ca

Toronto Argonauts news + stats
https://www.thescore.com

Toronto Argonauts news + rumours + highlights
https://www.yardbarker.com

Toronto Argonauts post draft depth + roster
https://cflnewshub.com

Toronto Argonaut schedule, roster, score, highlights ...
https://torontosun.com

Toronto Argonauts team history
https://sportsteamhistory.com

~~~

Canadian Football League
http://www.cfl.ca

 
National Football League
http://www.nfl.com


American Football Association
http://www.americanfootballassn.com


long snapping - football
http://www.longsnap.com


NFL fantasy football
http://www.msn.foxsports.com


team uniforms+equipment+apparel
http://www.teamsportsplanet.com


~~~




~~~

tennis portal
http://www.tennis.com

Tennis Canada
https://www.tenniscanada.com


tennis news
https://www.tsn.ca

https://www.cnn.com
https://www.sportsnet.ca
http://sports.espn.go.com
https://bleacherreport.com

men's professionial tennis
http://www.atpworldtour.com

women's professionial tennis
https://www.wtatennis.com

10 Mental + Physical Benefits of Playing Tennis
https://thetennisbros.com

35 Amazing Health Benefits of Tennis + 10 Tips for Beginners
https://www.sport-fitness-advisor.com

~~~

"Shoot for the moon. Even if you
_
miss, you'll land among the
_stars."
_- Les Brown


~~~
 
Did u no?
Top baseball players swing at the ball
incorrectly 100 times more often than
they hit it 2score.

The average professional base-
ball player who earns $1 million
per
year fails 2get on base 75% of
the
time+7times out of 10 at bat, he
walks back 2the dugout.

~~~

humor: Let's play ball!
==================

The Devil floats up to see St. Peter
and says, Hey, let's have a baseball

game - my people against your people.


Sure, replies St. Peter, but I should 
warn you, I have all the Hall of Famers!

Who cares? says the Devil. I have all
the umpires!


~~~

"My motto was always to keep swinging.
_Whether I was in a slump or feeling
_badly or having trouble off the field,
_the only thing to do was keep swinging."
_- Hank Aaron

~~~
Did u no?
Hank Aaron of the Milwaukee Braves
hit the 1st home run on April 23 1954.


~~~

"It matters NOT whether you win
_
or lose; what matters is whether
_
I win or lose."
_- Darrin Weinberg


~~~




~~~

Toronto Blue Jays
https://www.mlb.com

Toronto Blue Jays baseball schedule
https://www.bnnbloomberg.ca

Toronto Blue Jay Tickets
https://www.stubhub.ca

https://www.ticketmaster.ca

jobs at Toronto Blue Jays home games
https://jobs.rogers.com

Toronto Blue Jays Game Day Guide
https://www.destinationtoronto.com

Toronto Blue Jays
2022 Salaries & Payroll Table

https://www.spotrac.com

Toronto Blue Jay news
https://www.si.com

https://globalnews.ca
https://www.sportsnet.ca
https://sports.yahoo.com
https://www.thescore.com
https://bleacherreport.com

https://www.cbssports.com
https://www.yardbarker.com

Toronto Blue Jay banter
https://jaysjournal.com
https://bluejaysaggr.com

https://bluejaysnation.com
https://www.bluebirdbanter.com

Toronto Blue Jays Depth Chart
RosterResource | FanGraphs

https://www.fangraphs.com

Toronto Blue Jays trade rumours
https://www.mlbtraderumors.com

Major League Baseball
http://mlb.com

baseball links
http://www.baseball-links.com


MLB stats, scores, history, records
https://www.baseball-reference.com

baseball commentary: blog + forums
http://www.baseballthinkfactory.org


~~~

"Most people never run far enough
_on their first wind to find out if
_they've got a second. Give your
_dreams all you've got and you'll
_be amazed at the energy that
_comes out of you."
_- William James, psychologist

~~~arrow

Did u no?
Genshin Fujinami, a 44-year-old
Buddhist monk, completed a
24,800-mile run
through Ja-
pan's Hiei Mountains after 7 years
in September 2003. The running
ritual
dates to the 8th century+
considered a path 2en-
lightenment.

Only 46 monks have completed
the run since 1885. The rigorous
regimen meant rising at midnight
a 100 con
secutive days 2run
an
18-mile trail, stopping
2 pray 250 times along
the way

In later years, a monk was required 
2walk 52.5 miles per day in the 100 
days in the 7th year. At the end of 
his 7-year journey he said: I en-
trusted everything to God:
I am
satisfied.


~~~



Did u no?
Marathon runners with bad 
footwear suffer the agony of
defeat. :-D


Did u no?
The human foot is made of 36 
bones, dozens of muscles, tendons, 
ligaments, and millions of nerve 
endings: 7rounded bones lie below
the ankle joint forming the instep;
14 bones r in the toes (2in the big
toe+3in each of the others); 5bones
form an arch that touches the
ground at the heel+ball of the
foot.


Did u no?
Cartilage acts as a shock absorber
when joint (synovial) fluid is squeezed
into+out of the cartilage when respon-
ding 2off/on pressure without shatter-
ing under the strain or pressure. It's
the cartilage in our knees that allow
us 2effortlessly transfer our weight
from 1 leg 2the other.


Did u no?
The knee is composed of more
muscles, tendons, ligaments+car-
tilage than any other joint in the
body+is often the 1st joint 2break
down usually due 2repetitive
movement
involved in biking
+skating+running.

runner's portal
workouts, training advice, nutrition
https://www.self.com

runner's+triathlete's portal
https://runnersweb.com

Canada's Running Room
running gear/events

https://www.runningroom.com

Canada's running community
https://www.irun.ca

TOP 10 Toronto running clubs
https://www.blogto.com

Canadian Running Magazine
https://runningmagazine.ca

Runner's World - magazine
https://www.runnersworld.com

"The Benefits of Running for 30 Minutes -
Weight Loss, Better Sleep & More!"

https://findarace.com

"How to Start Running: The Absolute Beginners' Guide"
https://www.verywellfit.com

"8 Jogging Tips for Beginners"
https://www.runtastic.com

running tips
https://www.runnersworld.com
https://www.outsideonline.com

Toronto Running Race Calendar
https://www.runguides.com

running in Toronto
https://greatruns.com
https://gorunningtours.com

road + train running in Ontario
https://athleticsontario.ca

~~~


WHAT is juggling?
https://en.wikipedia.org

HOW to juggle
https://www.wikihow.com

Juggling Information Service
http://www.juggling.org

~~~

bike safety
https://www.nsc.org

bike portal - USA
https://www.adventurecycling.org


bike portal - Toronto
https://www.bikemonth.ca

bicycle touring guides
bicycle industry suppliers
bike advocacy + organizations

https://bike-on.com


community biking - international
https://cyclesafe.com


Ontario cycling
https://ontariocycling.org

cycling resource - Toronto
https://www.cycleto.ca


DIY bike videos, bikes-for-sale
new/used parts, repair service
- Toronto
https://www.nsc.org

build your bike
http://www.wrenchscience.com


~~~






Canada's BEST national parks ranked
https://dailyhive.com

Camping + accommodations at Parks
Canada
https://www.pc.gc.ca

Parks
Canada's reservation service: 40 national parks
https://www.pc.gc.ca

TIPS for camping in Canada's national parks
https://claudiatravels.com

The most beautiful Canadian camping spots
https://theculturetrip.com

Canadian outdoor adventures
https://travel.destinationcanada.com

Canadian romantic getaways
https://travel.destinationcanada.com

Canadian epic adventures
https://travel.destinationcanada.com

Camping in Canada
https://www.camping-canada.com

https://www.tourguidecanada.com

Guide to camping in
Canada
https://go.campendium.com

Guide to camping in the Canadian Rockies
https://www.laidbacktrip.com

FREE camping sites in Canada
https://offtracktravel.ca

HOW TO find
FREE camping in Canada
https://backcountrycanadatravel.com

Canadian campsites
https://www.tripadvisor.com

https://www.campsitesincanada.com

Canadian wild camping
https://www.caravanya.com

Canada's BEST camping
https://enroute.aircanada.com

BEST camping in Canada - with a twist

https://travel.destinationcanada.com

Canada's 10 BEST camping destinations
https://suitcasemag.com
https://www.thetravel.com

Canada's TOP 11 glamourous campgrounds
https://www.skyscanner.ca

Canada's 20 BEST campgrounds
https://claudiatravels.com

Canada's TOP 25 campsites
https://www.explore-mag.com

Canada's TOP 20 amazing camping spots
https://www.slice.ca

Booking Canadian campgrounds
https://www.campreservations.ca

RV camping in
Canada
https://www.terego.ca

Find an RV campground in Canada
https://ccrvc.cam

Canada's TOP 15 RV camping destinations
https://gorving.ca

Canada's TOP 20 RV camping destinations
https://rvlife.com

recreation locator - USA
http://www.recreation.gov

The Appalachian Trail - USA
https://appalachiantrail.com

outdoor recreation - USA
http://www.wildernet.com

maps, points of interests, places to visit - USA
https://www.anyplaceamerica.com

trail finder+outdoor 101
- USA
http://www.mountainzone.com

hiking+camping
- UK
http://www.go4awalk.com

hiking gear checklist
https://outsidehow.com

~~~

humor: Gone Fishing
=================

A young boy came to Sunday School
late. His teacher knew that he was
usually very prompt and asked him
if anything was wrong.


The boy replied that he was going
fishing, but his dad told him that
he needed to go to church.

 
The teacher was very impressed
and asked the boy if his dad had
explained to him why it was more
important to go to church than to
go fishing.


The boy replied, Yes, Dad said he
did
N'T have enough bait for both
of us.


~~~

outdoor+hunting+fishing gear
http://www.llbean.com

fishing+hunting mag
http://www.outdoorcanada.ca

fishing resource
http://www.bassonhook.com

fishing lures
http://www.fishbelly.com

~~~

Did u no?
The brutal sport K-1 combines karate
+tae kwon do+kickboxing.

"If professional wrestling did NOT exist,
_
could you come up with this idea? Could
_
you envision the popularity of huge men
_
in tiny bathing suits, pretending to fight?"
_- Jerry Seinfeld

Steno-K+ Notation
writeFAST!
arrow